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World mental health day
October 10 is World Mental Health Day.
World Mental Health Day was established in 1992 at the initiative of the World Federation for Mental Health and is celebrated annually on October 10 to raise awareness about mental health problems and how strengthening, as well as prevention and treatment of mental disorders.
The world is currently experiencing the unprecedented impact of the current global health emergency caused by COVID-19, which has also affected the mental health of millions of people. The levels of anxiety, fear, isolation, social distancing and limitations, insecurity and emotional distress experienced around the world have become widespread as the world struggles to take control of the virus and find solutions.
Fear is a normal reaction in situations that involve feelings of insecurity and insecurity. But sometimes fear is expressed in forms that can hurt or harm others.
In crisis and difficult life situations, citizens can contact the emergency psychological help "Helpline".
Residents of the Minsk region in crisis and difficult life situations can contact the emergency psychological help "Helpline", which operates on the basis of the health care institution "Minsk Regional Clinical Center" Psychiatry-Narcology ". The presented service of emergency psychological assistance "Helpline" 8-017-202-04-01 (city), 8-029-899-04-01 (MTS) is regional. Help is provided free of charge, anonymously, around the clock, seven days a week. You can also contact the emergency psychological assistance service "Helpline" of the Minsk region through the instant messengers Telegram, Viber, WhatsApp (+375 29 899-04-01).
It is important that in the current global health emergency, no one is denied mental health care. Mental health is a human right and should be available to everyone.
Mental health is a state of complete spiritual well-being of a person, characterized by his ability to adequately understand the surrounding reality, his mental state and behavior, and not just the absence of mental disorders (diseases).
Be mindful of your mental health. Remember that each of us has the opportunity to take a range of actions that will help us preserve our mental health and help loved ones who need additional care and support.
Listen to the advice of healthcare professionals.
Here are some tips you might find useful.
Try to stick to your daily routine as much as possible or start a new one.
- Get up and go to bed at the same time every day.
- Maintain personal hygiene.
- Eat a healthy and healthy diet.
- Maintain regular physical activity.
- Set aside time for work and time for rest.
- Make time for your favorite activities.
Spend less time reading the news. Try to reduce the amount of time you spend watching, reading or listening to the news that causes you stress or upset.
It is important to maintain social contacts. Maintain regular contact with loved ones, if necessary by phone and online.
Drinking alcohol. Limit or completely eliminate alcohol consumption. Do not start drinking alcoholic beverages if you have never done so before. Avoid drinking alcohol to combat fear, anxiety, boredom, and social isolation. Drinking alcoholic beverages does not protect against viral or other infections. Quite the opposite, alcohol abuse is associated with an increased risk of infectious diseases and a poor prognosis for treatment. It is also important to know that drinking alcohol
can prevent a person from taking the necessary precautions
and prevention to protect against infection.
Time in front of the screen. Pay attention to how much time you spend in front of the screen each day. Make sure to take regular breaks.
If necessary, seek psychiatric, psychological help. Psychiatric care - specialized medical care, including psychotherapeutic, neuropsychiatric, drug addiction, including medical prevention, diagnosis, treatment of mental disorders (diseases) and medical rehabilitation of patients.
Psychological assistance is a set of measures aimed at helping citizens to prevent,resolving psychological problems, overcoming the consequences of crisis situations, including by enhancing citizens' own capabilities for self-prevention, resolving emerging psychological problems, overcoming the consequences of crisis situations and creating the necessary conditions for this, to inform citizens about the causes of psychological problems and ways, means of preventing them and permission, for the development of personality, its self-improvement and self-realization.
Psychiatric and psychological assistance is available in all districts of the Minsk region.
Previous
I would like to express my deep gratitude to all the staff of the obstetrics department of pregnancy pathology for their attentive attitude to each patient and the performance of their job responsibilities at a high level. I would also like to express my appreciation and admiration to the head of the department, Natalya Yanovna Skobeleva, and obstetrician-gynecologist Elena Valentinovna Sveiko for their medical skills, professionalism, tact and responsiveness! I wish you health and success in your difficult work. Continue to keep the professional and human bar at a high level.
I would like to express my deep gratitude to the head A.V. Obukhovich and all the medical staff of the EVSC for their high professionalism, competence, individual approach, wisdom, and attentiveness. I also thank the chief physician, Pyotr Leonidovich Mosko, for the excellent conditions of the hospital and the high-quality selection of employees. I wish you all good health and well-being!
I would like to express my gratitude to all the staff of the CMHMR hospital to the gynecological department No. 1. For a good and professional attitude towards sick patients. This department employs sensitive, kind and qualified people with "golden" hands and hearts. I want to express my great gratitude to my attending physician Sergey Ivanovich Luschikov that the operation went well, namely by saving my ovary, which was covered in cysts. I bow low to you and wish you good health and a decent salary for what you do with your own hands.
I express my gratitude to the surgeon Tatyana Mikhailovna Tkachuk, the anesthesiologist Galina Nikolaevna Chadovich and all their assistants for the operation for genital prolapse performed on July 12, 2024. I also thank all the medical and technical staff who treat us with love and delicacy.
I would like to express my gratitude to the obstetrician-gynecologist Yulia Lenkevich for a warm welcome, for kind advice, and for high professionalism. I visited the reception here for the first time and I am delighted with such friendly, sensitive, responsive doctors who treat a person with kind words. I wish her good health, boundless happiness, success in her work and grateful patients.
I am sincerely grateful to the real Doctor-a doctor of the highest qualification category of Tonkikh Iraida Gordeevna. Attentive, professional, radiating kindness; a wonderful person, the visit was as informative and competent as possible. Thank you so much for being with us, Iraida Gordeeva!
I would like to note the work of the excellent doctor Irina Gordeevna Tonkikh, express my deep gratitude for the high level of service, attentiveness, pleasant communication and attitude towards the patient, which is a great rarity in our time. A doctor should first of all have such qualities as insight, compassion and an individual approach to the patient. Thank you, Irina Gordeevna, for being there!
I would like to express my sincere gratitude to the obstetrician-gynecologist (head) of the obstetric-gynecological endovideosurgical center of the Minsk region of the State Health Institution "KRDMO" Andrey Viktorovich Obukhovich. Andrey Viktorovich is a doctor from God, to whom you trust the most valuable thing, your life and health. A talented person is talented in everything. A friendly, friendly team of professionals works under the wise leadership of Andrey Viktorovich. It is wonderful that in the Minsk region there are such specialists as Andrey Viktorovich Obukhovich.
I would like to express my enormous gratitude to the wonderful head of the physiotherapy department, Eleonora Nikolaevna Volkovets!!! For her competence, individual approach, sincere desire to help and sort out not only a person's physiological problem, but also to simply support and talk in a human way, to set up a positive solution to the problem. Unfortunately, not all doctors today can boast of such a great desire to help people who need their help. Many thanks to her! I would also like to express my gratitude to the rest of the medical staff of this department. They are all very friendly, empathetic, know their job and do it perfectly. I was also pleased with the atmosphere among the workers, which sets them up for good results.
I am sincerely grateful to the 1st gynecological department for the attention you have given. Your high professionalism, tact, goodwill, and care for patients deserve deep respect. Special words of gratitude to doctor Shmak K.I. Thank you all for your work, kind heart! I sincerely wish you patience, long years of boundless activity with a quick recovery of patients.
I would like to express my sincere gratitude to the staff of the gynecological department #2, namely: the head of the department Tkachuk Tatyana Mikhailovna, senior nurse Garbuzova Inna Aleksandrovna, nurses Titovets O.V. and Verbitskaya O.G. for their well-coordinated work, clear performance of their duties and sensitive attitude towards patients. Special heartfelt thanks to the team on duty on the night from 06/14/2024 to 06/15/2024 - doctor Doroshevich Olga Ivanovna, nurse Yurchenko Alina, anesthesiologist Svetlana Anatolyevna Sepatskaya. Thank you very much for your work, dedication and excellent attitude.
I would like to express my deep gratitude to the wonderful doctor, highly qualified specialist Lidiya Rostislavovna Shiryaeva. On June 18, 2023, my son was born while L.R. Shiryaeva was on duty. A true professional, attentive, responsive, tactful. It is very important to feel in good hands, especially during childbirth. Thank you, CMHMR Healthcare Institution, for such specialists. Deep bow to the doctor, good health and success!
I would like to thank the medical staff of the physiotherapy department. Their sensitive and kind attitude makes the procedures less unpleasant. Many thanks to them.
I would like to express my deepest gratitude to the gynecologist Makuta Lyubov Vyacheslavovna, the ultrasound doctor Shorokh Irina Grigoryevna, the midwife Basalai Elena Ivanovna and the ultrasound nurse Kravtsova Olga Aleksandrovna. By the will of fate, I had to come to the consultation at the CMHMR. The entire staff treated me with understanding, since I am disabled. I would like to express my deepest gratitude to them for their understanding. We need more people like you. Thank you very much.
I would like to express my deepest gratitude to the gynecologist Putik A.D. and the anesthesiologist Deninis P. for their professionalism and attentive attitude. I have rarely met such responsive doctors in my life. Many thanks to them. They are doctors from God. Good luck to them in their difficult and very necessary work for us.
To the first gynecological department. We express our deep, sincere gratitude to doctors Selitskaya S.N., Boltrushko Zh.V., Pilipenko E.O., Nekrashevich S.V. for their noble work, for the highest professionalism, for knowledge of their business, for skillful hands, moral support, and warmth of heart. We also thank the junior staff for their patience, responsiveness, and attentiveness. We also thank the buffet attendants, who always greet us with a smile and a kind heart. Many human thanks for your noble cause. We wish you all success, happiness, well-being, prosperity, and many years of healthy life.
Friends advised to sign up for an ultrasound scan and courses on preparation for childbirth at the maternity hospital at the address: Minsk, F. Skorina 16. Good attitude of the medical staff, the information on the courses is very useful.
I express my deep gratitude to the midwife of the maternity ward, Malevich Svetlana Nikolaevna. Only thanks to your qualifications, skills and abilities, my child was born.
Friends advised me to seek advice from a gynecologist at the regional maternity hospital. I signed up through paid services, I'm very pleased with the good attitude, got appointments, I'm recovering.
Regional maternity hospital, doctor Shmak K.I. She gave birth in August. I am grateful with all my heart and soul to the entire team of professionals who accompanied me from the moment of birth to discharge!
Gave birth in October 2019. Is free. Medvedev's doctor is from God. Insanely happy that it was in this hospital that I gave birth. There were partner births.
Gave birth on April 7, 2020. Free, but the attitude was as paid. Very cozy and comfortable. They explained everything and helped. I was very pleased.
End of November, free delivery. The best impressions. Low bow to all the staff and deep gratitude for the attitude towards women in labor and children and the incredible humanity with which everyone works there.
July. Free delivery. Doctors, obstetricians, neonatologists and everything is at the highest level. Full information about everything. And yes, there were interns all the time. It was all worth it !!! Doctors from God, grateful with all my soul!
Excellent maternity hospital, helpful staff. Some positive impressions.
The maternity hospital exceeded my expectations !!! Anyone who is relevant - only here I advise you to go to give birth! The professionalism and friendliness of the doctors are just at their best! Everything in the maternity hospital is modern, not like in the USSR !!!